Tuesday, August 26, 2008

MS Ride a Success (Day Two)

Day two began with the prospect of being a bit shorter (50 instead of 60 miles) a bit flatter (less climbing to start the day, less elevation gain overall) and a different kind of scenic.

Everything went as planned except that I totally bonked about ten miles from the finish. About the half-way point, I hooked up with a group of riders from Mountain Orthopedic (some of whom I'd met at the start) and we got in a sweet paceline as we put about 15 miles on in about 45 minutes. I pulled and then let Henry (Enrique) and Alex (Sr.) do the pulling too. Both of these men are Basque (surprise that I gravitated to them) and they were both in their 60s making me look like I had a wooden leg and a plastic lung. They rode like machines. I really need to train harder. That's Henry in the front of the picture below and Alex right behind him. I'm taking the picture over my shoulder while pulling. The ladies in back are daughters and daughters-in-law.

I made it back into McCall solo--as I got dropped when I hit the wall. No worries, though, as I got to the massage table while there was no line. $10 for a thirty-minute post-race was $10 well spent. I think the spa (located in our home town) has a new client. I'll probably send Carrie first. She earned it.

Total stats on the ride:
Day one:
Distance: 59.32 miles
Time: 4:32:23
Avg. speed: 13.1 mph
Max speed: 35.8 mph
Calories burned: 5020
Avg. cadence: 68 rpm

Day two:
Distance: 49.20
Time: 3:19:09
Avg. speed: 15.2 mph
Max. speed: 37.6 mph
Calories burned: 3284
Avg. cadence: 69 rpm

I used my heart-rate monitor on the Garmin 305 Carrie bought for me for the first time on this ride. It says my average heart rate was 126 bpm and my max was 143 bpm. I have no idea what that means, but I assume that the first number is a bit high and the fact I didn't die may be a good thing. If anyone knows what that is, let me know--or I'll look it up myself. Everytime I go to the doctor, they tell me my blood pressure is normal and my heart rate is too. So I'm putting it out there for your closet MDs to tell me if I should be concerned.

Thanks to all my sponsors for their wonderful (and GENEROUS) support on this ride. I know I ask you folks every year to do what you can, and you continually amaze me and my family with your generosity and true devotion to this cause. I invite you to come ride/visit/watch next year. McCall is a beautiful location and would be a great place for a vacation.

Thanks again--and lots of love to each of you!

1 comment:

tevia celli team body & soul said...

Hey Craig,

I met you guys last year on the MS Ride in Santa Barbara. My name is Tevia from Team Body & Soul. I noticed that you are now in a different state and on a different ride! How come the team is not riding this year? I was so disappointed not to see the rockin' jalapeno's on the team roster. Looks like you had a good ride last weekend.

We will miss riding with you guys, your team was awesome!! e-mail me with the update tevia@bodyandsoulworkout.net